Use fitness trackers– Samsung watch, Fitbit, Garmin, etc.

Use phone apps– Strava, Samsung health or apple crap

Use your fitness equipment- rower, treadmill, etc.

or keep track with video evidence etc.
As a stretching evidence, upload a time-laps video.

The aim just now is to try to be as active as possible. Physical activity won’t just boost your immune system, it will also be good for your mental health, which we need in these very trying times. On that note, we hope that this little competition will build that community that we love having at classes but doesn’t always get shown on the Facebook group.

If you take part in our live online Krav Maga classes you get a bonus 25 points.

We will be running a points tracker…all those taking part need to keep us posted with your daily points tally.