First to 1000 points-
Use fitness trackers– Samsung watch, Fitbit, Garmin, etc.
Use phone apps– Strava, Samsung health or apple crap
Use your fitness equipment- rower, treadmill, etc.
or keep track with video evidence etc.
As a stretching evidence, upload a time-laps video.
The aim just now is to try to be as active as possible. Physical activity won’t just boost your immune system, it will also be good for your mental health, which we need in these very trying times. On that note, we hope that this little competition will build that community that we love having at classes but doesn’t always get shown on the Facebook group.
If you take part in our live online Krav Maga classes you get a bonus 25 points.
We will be running a points tracker…all those taking part need to keep us posted with your daily points tally.
There will be a prize of….
£80 TDKM shop vouchers for the first person to get to 1000 points! ??
These are the point allocations
10 reps= 1 point
100 calories= 5 points
1 mile= 10 points
1 Krav Maga class = Calories burned (given by instructor) + 25 bonus points
1 Stretching Routine = 10 points